Almonds

Almonds are a nutrient-dense superfood packed with health benefits. They are rich in healthy fats, protein, fiber, and essential vitamins like vitamin E and magnesium. Almonds support heart health by lowering bad cholesterol (LDL), help regulate blood sugar levels, and promote skin health due to their antioxidant properties. Additionally, their high fiber and protein content make them a great snack for boosting energy and keeping you full longer.