beans black-eyed peas

Black-eyed peas, often recognized by their distinctive eye-like spot, are more than just a staple in various cuisines—they are a powerhouse of nutrients and healing properties. In Traditional Chinese Medicine (TCM), black-eyed peas are seen as mildly warming and sweet, promoting spleen and stomach health, which supports digestion and helps regulate water metabolism. They are often used to strengthen the qi (energy) and to eliminate dampness, making them beneficial for managing issues like bloating or water retention. From a macrobioitic standpoint, black-eyed peas are considered a balancing food that nourishes without burdening the body. Western nutrition highlights their high content of protein, fiber, and folate, making them heart-healthy and supportive of maintaining steady blood sugar levels.