Chickpeas

n macrobioitics, chickpeas are highly valued for their balancing energy, offering a grounding and nourishing effect that supports digestive and overall gut health. They are considered a neutral food, making them suitable for all seasons and a great addition to a balanced diet. In Traditional Chinese Medicine (TCM), chickpeas are seen as sweet and slightly warming, strengthening the spleen and stomach, enhancing digestion, and promoting qi (energy) flow. They can also help to support blood production and are often recommended for those with weak digestion or low energy. From a Western perspective, chickpeas are a powerhouse of plant-based protein, fiber, and key nutrients like iron, magnesium, and B vitamins, contributing to heart health, blood sugar regulation, and overall vitality.