kinds bean

Here's a professional and engaging text about different kinds of beans, keeping the consistent order of perspectives:

Varieties of Beans: Diverse Benefits from a Nutritional and Energetic Perspective

Beans come in many varieties, each offering distinct benefits. In macrobioitic nutrition, beans such as kidney beans, black beans, and adzuki beans are cherished for their balancing and cleansing qualities, providing grounding energy that supports digestion and overall wellness. In Traditional Chinese Medicine (TCM), different beans carry specific energetic properties: black beans nourish the kidneys and boost vitality, mung beans cool the body and detoxify, and red beans strengthen the spleen and aid digestion. From a Western nutritional viewpoint, beans are a powerhouse of protein, fiber, and essential nutrients like iron, potassium, and antioxidants, supporting heart health, regulating blood sugar, and promoting digestive health.

Watch the full video to discover more about the unique properties of various beans and how to use them in your diet to maximize their health benefits!