Peas

In macrobioitic nutrition, peas are considered light and refreshing, with a balancing energy that can harmonize the body's internal environment. They are often used to provide gentle nourishment without overwhelming the digestive system, making them suitable for various dietary needs. In Traditional Chinese Medicine (TCM), peas are seen as sweet and neutral, promoting the health of the spleen and stomach, supporting digestion, and assisting in the regulation of water balance in the body. They can help clear heat and support qi, making them beneficial for those feeling sluggish or dealing with mild digestive discomfort. From a Western standpoint, peas are a great source of plant-based protein, fiber, vitamins A, C, and K, and antioxidants, which support immune health, blood sugar control, and overall wellness.