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Cuttlefish Bone: The Secret to Longevity?

Cuttlefish Bone The Secret to Longevity

The cuttlefish is a member of the mollusc family Sepiida and can be found in shallow reefs around the world. Even if you’re not familiar with cuttlefish, I can guarantee that you’ve encountered their bones during a trip to the seaside.

The cuttlefish bone, or hai piao xiao in traditional Chinese medicine, is smooth and white with small, wavy ridges. Cuttlefish bones are not actually bones but rather the internal shell of the cuttlefish.

There are over a dozen amino acids in this shell, as well as minerals like calcium and carbon. For herbal remedies, it is usually boiled, dried, and ground into a fine powder.

The Health Benefits of Cuttlefish Bone

The Health Benefits of Cuttlefish Bone

Cuttlefish bone is commonly known as a type of chewable treat for birds, but it also has several health benefits for humans. In fact, cuttlefish bone has been used in traditional medicine for centuries, particularly in Eastern medicine. In traditional Chinese medicine, the cuttlefish bone has salty and warm properties. This remedy is associated with the liver, kidney, and stomach meridians and is used to stop bleeding, harmonize the stomach, and heal any deficiencies in the kidneys.

Hai piao xiao is a remedy that helps to bring balance and harmony, relieving dampness and aiding in the healing process. It can also be used to stop bleeding caused by Qi deficiency.

When taken internally, it helps prevent uterine bleeding, alleviate pain, and resolve issues with urinary incontinence. Patients who suffer from stomach problems may take it to treat acid reflux disease and certain intestinal disorders. When applied topically, cuttlefish bone can treat skin rashes, ulcers, and lesions.

As mentioned earlier, cuttlefish bones are an excellent source of calcium, which is an essential mineral for bone health. It is estimated that about 99% of the body's calcium is stored in bones and teeth. Consuming cuttlefish bones may help strengthen bones and can be used as a natural remedy for osteoporosis, a condition in which bones become weak and brittle.

Cuttlefish bones also contain taurine, an amino acid that has been shown to have cardioprotective effects. Taurine helps to regulate blood pressure, reduce cholesterol levels, and improve heart function. It may also help to prevent arrhythmias, which are abnormal heart rhythms.

Cuttlefish Bone Washed Up on Seashore

Additionally, cuttlefish bones have been used in traditional Chinese medicine to promote wound healing. It contains a protein called chitin, which has been shown to have antibacterial and antifungal properties. Chitin can help prevent infections and promote the growth of new tissue, which can speed up the healing process.

The extract is also rich in omega-3 fatty acids, which have anti-inflammatory properties. Inflammation is the body's natural response to injury or infection, but chronic inflammation can contribute to the development of several diseases, including arthritis, heart disease, and cancer. Consuming cuttlefish bones or applying the extract topically can help reduce inflammation and lower the risk of these diseases.

Cuttlefish bones are a rich source of minerals, including zinc, copper, and selenium, which are essential for skin health. These minerals help to promote the production of collagen, which is a protein that gives skin its elasticity and strength. Consuming cuttlefish bones can help improve the appearance of the skin, reduce wrinkles, and prevent skin damage caused by free radicals.

Hai piao xiao has been used in traditional medicine to treat digestive disorders such as diarrhea and constipation. It contains calcium carbonate, which can help neutralize stomach acid and reduce inflammation in the digestive tract. Consuming cuttlefish bones can help improve digestion and prevent digestive problems.

While cuttlefish bone is generally safe for consumption, it is important to note that it may contain high levels of heavy metals, such as lead and mercury, which can be toxic in large amounts. Therefore, it is recommended to consume cuttlefish bones in moderation and to purchase them from a reputable source, like an experienced practitioner of traditional Chinese medicine.

About Chinese Medicine Online

Traditional Chinese medicine (TCM) has been used in China for 23 centuries. It is based on the concept of balance and aims to prevent or heal illness by preserving or restoring the balance of yin and yang energies in the body.

In order to treat health issues, practitioners use techniques such as acupuncture and herbal remedies. Acupuncture involves inserting small needles into specific points on the body to promote the flow of energy.

At the core of TCM is the concept of Qi (pronounced "chee"), which is considered to be a vital force that flows through the body and maintains good health. The aim of TCM is to bring harmony and balance back to the body since any imbalance in Qi may result in disease and illness.

TCM also has a holistic viewpoint on health, taking into account not just the bodily symptoms but also the emotional and spiritual aspects of wellbeing. It places emphasis on the value of maintaining a healthy lifestyle, which includes a balanced diet, frequent exercise, and stress management.

Here are some reasons why people may use traditional Chinese medicine as an alternative or addition to standard healthcare options:

  • Traditional Chinese medicine is often less expensive than pharmaceuticals.

  • Acupuncture and herbal treatments may have less side-effects, making it an attractive option for those seeking a gentler approach to healing.

  • It offers a holistic approach to healing, taking into account physical symptoms and the emotional and spiritual aspects of health.

  • Some studies suggest that they may treat certain conditions just as well as prescription medications.

About Our Natural Health Specialist

Yair Danon is a licensed therapist with the Israeli Society for Chinese Medicine. His expertise was acquired in both Israel and China, and he has spent more than 10 years working to promote the benefits of Chinese medicine to as many people as possible.

Several people have benefited from his skilled treatment in terms of their everyday health and quality of life. His natural plant-based remedies have been used to treat or alleviate the symptoms of chronic conditions including diabetes, infertility, migraines, digestive disorders, menopausal symptoms, and skin problems.

Let’s discuss your health goals. Book your traditional Chinese medicine consultation now.


This blog is intended to provide general information regarding health and related topics. The information and other materials offered in this blog, website, or any other linked materials are not meant to be used in place of professional medical advice, diagnosis, or treatment and should not be regarded as such. Please consult with a medical doctor or natural health specialist before starting a new medication, treatment, or natural supplement.


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